Weight lossing tips for Office working man
Nowadays obesity cholesterol hypertension and many other problems become so common many people are even don't know how these problems make their bodies weak and lazy. Their immunity becomes so low that they face problems with changing weather and many other situations. These problems are mostly found in office working men because they can't do physical activity properly. There are some tips to manage their weight and health care tips for weight loss.
There’s no single secret formula for losing fat. Here are 10 tips designed to help you with weight loss. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible.
According to the study, a genuine belly laugh may cause a 10 to 20 percent increase in basal metabolic rate -which means 40-170 carbide burns for every 10 to 15 minutes of laugh - a -them.
1. Hydrate Yourself
As it is hard to manage work life and personal healthy life. It becomes even more difficult when it comes to staying fit while working 9 to 5 hours. Staring from, to stay fit for office workers one should make sure to be hydrated as "Water" is the best detoxication you can lose weight as well can make your skin glow. You know that having water before meals helps to control your over-high consumption.
2. Eat more protein
Protein is a good source of energy. About 25 to 30 percent of the calories in each gram of protein are burned in digestion. It tries to help you to avoid unnecessary cravings. Add egg, sprouts, meat, nuts, chicken breast, Greek yogurt, Lentils, Fish, lean beef, etc,
3. Routine exercise
Exercise is the best way to lose weight apart from dieting. It is a very effective and easy way to lose weight without any problems Cardio, flexibility, and strength training are all important.
As well, increasing your overall activity, even if it isn't planned exercise will help you balance your calorie expenditure to support your weight loss goals. You can use your incentives in a good way by finding a gym nearby your office to avoid the rush and late arrivals.
You can also make yoga a part of your life. As we all know that yoga is the easiest way to have weight loss. You can try some asana to work out daily for more effective results.
4. Try to skip the excess salt and sugar
You have to control yourself by taking excess sugar, salt, and artificially sweetened beverages. Avoid having cold drinks, tea, alcohol, etc.
5. Avoid unhealthy food
You can avoid eating unnecessary snacks while doing work continuously. It prevents you from having an excess amount of carbohydrates and fats.
6. Eat slowly
Don't be in a hurry while eating your food. Chew your food slowly. Take 20 – 30 minutes to eat your meal. Always focus on eating your food, so that your mouth generates more saliva which helps you to digest your food properly.
7. Keep healthy snacks at the ready
If you get hungry in a short span of time, you can go for some healthy snacks like chickpeas, Poha, Makhana, or any other low calories snacks. You can bring your own healthy and nutritious lunch to control your diet and prevent packed food. Instead of regular tea, you can opt for green tea and healthy drinks which can help you to weight loose. Having time table for your meals could avoid meaningless snacks and hunger. You can also choose some kind of fruits instead of snacks that can lead to a healthy diet. Apple Banana Pears etc can easily opt for office.
8. Don't miss the opportunity to walk
You can try stairs instead of elevators or can have parking away from the office so that you can have a good walk. You can schedule 30 minutes of standing meetings or active talks to help in reducing some weight or you can opt for the basic workouts.
9. Maintain correct posture
Try to improve your body posture while sitting in the office. Sitting in a good posture makes you believe in yourself to look good and fit .always sit with your back straight. Whenever you got a. break you can try to have some stretch exercises to remain active. Instead of sitting in your free time can use it to make your desk a little more organized, by this you can have two benefits.
Your desk will be clean and organized
You will have moments in your body that can be good 
10. Mediation with good Food
Try to have some span of time to relax and have a deep breath. As stress leads you to consume more unhealthy snacks.Can rethink your routine and manage it in the right way for weight loss. It will also help you in having enough amount of food which is necessary for your body.