Best Satvik Food for good health

Satvik foods purify the mind and become part of our pure consciousness.  “āhāra śhuddhau sattva śhuddhiḥ”. 
The sattvic diet is a diet based on foods that contain one of the three yogic qualities (guna) known as sattva
A sattvic diet is a menu that places priority on seasonal foods and fruits.
These sattvic food define and reflect our health, behavior, thinking, and diet.

Sattvic means purity, health, harmony, and well-being.
Rajasic means stress, anger, activity, and restlessness.
Tamasic means dullness, laziness, and lethargy.

Sattvic foods include
Sprouted, Whole grains, Fresh fruit, Cheese, and Legumes.
Land and sea vegetables, Pure fruit juices, Nut and seed milk.

Sprouted:- Sprouted,  Fresh fruit. Cheese, Legumes. Land and sea vegetables, Pure fruit juices, Nut and seed milk. Sprouted whole grain:-Sprouted are full of iron magnesium, vitamins fiber. Sprouted contain high level of vitamin B than traditional grains. It helps to maintain your blood pressure, make your heart healthy, and helps to lose weight. Sprouted buckwheat protects against fatty liver. Overall it maintains your digestion and helps to lose weight. There are more than 41 sprouts collections that you can eat in daily life without getting bored such as     
Kidney bean sprouts, Lentil sprouts, Mung bean sprouts, Soybean sprouts, Pea sprouts, Chickpea sprouts, Adzuki bean sprouts, and many more

Whole grains:- Whole grains are a good source of fiber it help to maintain your body weight keeps your heart healthy, it maintains your cholesterol level. Most whole grains are Gluten-Free and are very healthy for your digestion such as rice, Corn, Bulgur, Oats, Farro, and Buckwheat. Whole grains include Vitamins., fiber, Protein, Minerals, Antioxidants, and other compounds which maintain your overall health. It reduces the risk of  obesity, protects from type 2 diabetes, Reduces chronic inflammation

Fresh fruit:- Fresh fruits include soluble and non-soluble fiber such as pectin, hemicellulose, and cellulose which are good for your overall health include vitamins minerals 
Vitamin B6: 27% of the DV
Vitamin C: 12% of the DV
Magnesium: 8% of the DV
It helps to fight High Blood pressure, it lowers the risk of lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders 
Fruits are rich in antioxidant and anti-inflammatory properties. It lowers the risk of type 2 diabetes, heart disease, overweight, obesity, high blood pressure, certain types of cancer, and cognitive decline.
Fresh fruits such as apples, bananas, blueberries, Oranges, Dragon fruit, Mango, Pineapple, Strawberries, Watermelon, etc are very helpful to maintain your health.

Legumes:-Legumes play an important role in the diet. legumes are the fruits or seeds of a family of plants called Fabaceae they are rich sources of fiber and important vitamins and minerals. Eating legumes may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria. legumes defend against type 2 diabetes. Improve your blood pressure problem and maintain your cholesterol. Helps to control weight. It lowers the risk of heart disease.
Some common, good-for-you legumes include:

Chickpeas, also called garbanzo beans, Kidney beans, Black-eyed peas, Lima beans, Green peas, Black beans, Navy beans, Peanuts, Pinto beans, Soybeans, Lentils, etc.

Land and sea vegetables:- Land and sea vegetables:-Land and sea vegetables are very healthy food and are easily digestible. Sea vegetables more nutritious than land vegetables
Sea vegetables are full of protein, iodine, fiber, and vitamins A, B, C, and E in amounts that are 50 times higher than land vegetables, while some sea vegetables have more calcium than milk. Sea vegetables are full of essential vitamins and minerals for everything from your blood to your brain to your skin.

Nut and seed milk:- Nut and seed milk give you more energy than normal foods as they are rich in vitamin D, calcium, and protein and are more nutritional than regular milk. Adding nut milk to your diet gives you energy in fact the vitamins and nutrients, which means just one cup provides a big dose of calcium, vitamin D, and B12. 

Benefits of the Sattvic diet
The Sattvic diet is rich in nutrient-dense foods and refined foods. For these reasons, it may offer many health benefits.

It includes nutritious foods, including vegetables, fruits, beans, and nuts.

Consuming these nutrient-dense foods can help boost overall health by providing your body with protein, healthy fats, fiber, vitamins, antioxidants, and minerals that are essential for bodily function durable. It reduces the overall risk of developing chronic conditions, including diabetes, heart disease, and certain cancers. It lower body mass indexes and less body fat than nonvegetarians.