4 Products that make Hair Shiny Bouncy and Strong

Folic acid plays an important part in the growth of your hair maintains new cells, and also helps prevent changes to DNA that may lead to cancer. Folic acid is the manufactured form of folate, which is a naturally occurring B vitamin. Folate plays an important role in the synthesis and repair of DNA and other genetic material, and it is necessary for cells to divide.

Folic acid provides growth to your hair and gives strength to the hair making your hair shiny and bouncy also prevents premature graying, and increases volume and shine in the hair without any side effects. It promotes the growth of healthy cells. It also makes red blood cells healthy.

Some food that contains folic acid is
spinach
kale
broccoli
avocado
citrus fruits
eggs
beef liver

Eggs are a nutrient-rich hair superfood as they are rich in Vitamins A and E, biotin, and folate. The yolk contains healthy fats, which help refresh moisture and make your hair sleek and shiny. 80% protein, applying protein-rich eggs to hair can help refresh the protein lost through styling, making hair stronger and better 

Here is how you can use eggs in your hair care routine.  Egg helps to fight hair problems such as 
To fight dry hair
To fight dandruff
To fight weak hair
To fight hair loss
To fight slow hair growth

You can make a hair mask by adding some of the ingredients in an egg such as lemon egg, olive oil and egg, fenugreek (methi), and egg
,  castor oil and egg, coconut oil and egg, etc.

Vitamin E is very healthy for hai skin and muscles if you have vitamin E deficiency it causes muscle weakness, vision, and other problems. Vitamin E helps to Keep your cell in good health. vitamin E, a proven antioxidant, plays a vital role in keeping your cells in good health, giving you the benefits of muscle, skin, and hair health
 Vitamin E contains 
Wheat germ oil.
Sunflower, safflower, and soybean oil.
Sunflower seeds.
Almonds.
Peanuts, peanut butter.
Beet greens, collard greens, spinach.
Pumpkin.
Red bell pepper.

Hibiscus flower is very good for hair growth It is rich in vitamin C, the deficiency of which is known to cause hair loss. Hibiscus oil helps to Stimulates Hair Growth. As they are rich in amino acids that nourish your hair, strengthen your roots, and keep your locks lustrous and healthy. It is as effective as the medicines that are used for the treatment of baldness. It is like an astringent and lowers the oil secretion by the sebaceous glands. Hibiscus has been used as a natural dye to cover gray hair traditionally.

You can make a Hibiscus mask for hair by using some of the ingredients such as make a paste by combining some of the ingredients and apply on your hair then wash with normal water.
 3 hibiscus flowers +  3 hibiscus leaves +  2 tablespoon coconut oil

1 hibiscus flower + 3-4 hibiscus leaves + 3 tablespoons  yogurt

5 hibiscus leaves + 1 tablespoon fenugreek seeds + 1/4 cup buttermilk

6 hibiscus flowers + 6 hibiscus leaves + A handful of henna leaves