Best keratin rich food for Strong Hair and Healthy skin

Keratin is a very important combination of eighteen different amino acids protein that helps to grow your hair and nails and improve your outer skin layer.
Keratin is composed through the multiplication and differentiation of cells, which are present beneath the scalp skin layer.

There is some food that is rich in protein and helps to grow your hair naturally.
Sweet potatois rich in provitamin A named carotenoids-beta carotene. It contains a high amount of nutrition that helps to grow your hair and produces keratin, leading to healthy hair.

Sunflower is also a very good source of protein 1 cup of sunflower seed contains 11.3 mg of protein which is very good for skin and hair growth. It protects your immune system and increases your ability to fight off viruses.

Salmon contains high protein and omega3 fatty acids.  Salmon is a fantastic alternative to protein sources such as chicken or beef. It contains a  high range of nutrients to strengthen the body. It controls your hair loss, promotes hair density, and helps to improve hair growth.

kale has more vitamin c as compared to the selenium content of spinach kale contains provitamin A, transformed into vitamin A which is essential for the synthesis of keratin. It is also enriched with vitamin C that boosts collagen production, helping the skin stay healthy and elastic.

Eggs contain high-quality protein, B vitamins, minerals, and essential fatty acids. It is one of the best sources of keratin foods. Each large egg contains about 3.2 mg of this protein, which is equal to 2 tablespoons of pure keratin 

Carrotshelp to Boost your immunity, and eye health and helps to improve your digestion. It is loaded with beta-carotene, are one of the best dietary sources of keratin-rich foods including protein, B vitamins, minerals, and fiber making your hair shiny and strong

Garlic is one of the best sources of keratin foods. Garlic is also a good source of B vitamins, vitamin C, and minerals. This flavorful vegetable also contains many unique and beneficial compounds, including allicin. 

Onions are a good source of B vitamins, vitamin C,  and minerals. It is Keratin rich food then you can add onion to your diet. A 1-cup serving of cooked onions provides about 10.2 mg of keratin, which is the same as 2 tablespoons of pure keratin.