10 Healthy and Spicy all day snacks
When you think about the snacks your mouth becomes watery. Snacks cover your small hunger generally preferred with evening tea time.
It is very important to take healthy snacks at the correct time. Unhealthy snacks affect your body as well as your mind but healthy snacks
give you the energy to complete your hunger and increase your metabolism. These are some healthy snacks that you can take at any time and helps you to maintain your weight figure and be mentally fit.
Peanuts:- Peanuts are the best source of protein. It helps of maintains cholesterol levels. It is an affordable and reasonable healthy snack. They help you lose weight, Peanuts are versatile
Roasted peanuts can be used as toppings on salads, pasta dishes, and desserts.
Makhana:- Makhanas is also known as Euryale Ferox, lotus seeds, gorgon nuts, Fox nuts, and Phool makhana. This is the best snack. Very popular all the time and highly nutritious. It originated from Madhubani, a popular Mithilanchal region of Bihar. It is a high antioxidant that helps you to maintain blood sugar levels. If you want to lose weight Makhana is the best option to consume daily without any side effects. It has anti-aging properties which help to look. younger and glow your skin. It keeps your heart healthy.
Boiled chana:- Boiled Kala chana is one of the spicy healthy and full of protein snacks of all the time that help you to maintain weight the outer shell of chana provides you an excellent amount of protein and fiber which keeps you full all day because it takes time to digest. It helps you to reduce the calories. You can eat chana in many forms such as salad, with pumpkin vegetables, chana curry, and many more ways but including this in your diet help to increase your metabolism as well as maintain your health.
Roasted almonds:- Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. It controls lower blood sugar levels, reduced blood pressure, and lowers cholesterol levels. They can also lower your hunger and boost your weight loss. Almond is not a nut, it is a seed of fruit so you can store in refrigerate for more than 1 year and because of the high content of vitamin E.Rosted, the almond is a very healthy and good snack for office-going people as well as school students as it is good for brain development.
Roasted Cashews:- Kaju is one of the best healthy and taste nuts among all. It helps to give strength to your bones. Very helpful to control diabetes and also help to improve your blood pressure and another health issue. Roasted Cashews are all times snacks it is very tasty and healthy. It comes from Northeastern Brazil and Southeastern Venezuela, and later it was distributed around the world. In ayurvedic it is said that cashew nuts have Ushna and Rechana properties that are beneficial for good digestion. It is a very good snack for children mostly children love these types of snacks at tiffin time.
Paneer:- Paneer Indian cottage cheese is a very good snack for the evening. Paneer is very versatile you can use paneer in curries, with vegetables, or you can eat raw paneer which is very healthy and helps to gain weight. So if your weight is below average paneer is the best option. It helps to Strengthen Bones And Teeth. Very healthy and tasty snacks for all ages people especially toddlers. If you consume 100 gm of paneer daily then it is very good for your health if you have an active lifestyle.
Tofu:-Tofu is made up of soybean it is also called bean curd, it looks similar to paneer but, it is very different than paneer in terms of taste and properties. Tofu is a substitute for paneer you can use tofu in place of paneer. Tofu is healthier than meat it is an excellent source of protein, fiber, vitamins, and minerals — without the cholesterol and saturated fat which are found in meat. Tofu is a very healthy tasty starter of the day you can make many snacks with tofu such as Tofu Nuggets, Baked Tofu Bites, Crispy Tofu, Crispy Sesame Tofu and Broccoli, Tofu soup, etc 
Popcorn:- Popcorn:-popcorn is a very healthy and yummy snack that comes in many varieties of tastes. It is a good source of fiber. This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs, and 5 grams of fat. It is a good snack for weight management but too much eating of popcorn can cause you gas and bloat. Popcorn is made of 100% natural whole grain. Being whole grain, it contains fiber which helps in improving digestion. 
Corn chat:-Corn chat is the spicy yummy snack for all times. it completes your small hunger. It. help to increase our good bacteria it also contains nutrients like vitamin C, potassium, and magnesium, which are very helpful for digestion. It helps to improve the metabolism process. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help to prevent the lens damage that leads to cataracts.
Chickpea chaat:-chickpea is also known as the Bengal gram or Egyptian peas chickpeas is protein rich snacks a good source vitamin mineral and fiber. chickpea chat is also helpful to weight loss.chickpea is a combination of protien and fiber it promote satiety, restraint hunger and helping in weight management.Fibre in chickpeas also helps control blood sugar levels and blood lipid levels - and all of this control your diabetes.
Banana chips:-Banana chips are made up of under-ripe banana slices. banana chips are usually deep fried. This crispy snack can provide you with potassium, a mineral. Banana is also rich in fiber, a nutrient that can help you have a healthy digestive system and prevent constipation. It is a good snack for tea time. If you are losing weight then avoid banana chips. One cup of banana chips have much higher calories, total fat, saturated fat, and sugar than potato chips. if you love banana chips then try to eat backed banana it is healthy compared to fried banana.